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@0802
I ate very late last night and it was a big meal....
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67.3 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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374 kcal
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Fat: 21.66g | Prot: 38.12g | Carbs: 8.22g.
Breakfast: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Chicken Liver Paste or Pate, Eggland's Best Large Grade A Eggs. Dinner: Chicken Liver Paste or Pate, Eggland's Best Large Grade A Eggs. Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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Gaining 3.8 kg a Week
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