Weigh In record (no journal entry) for 27 April 2023
|
61.2 kg
Lost so far: 13.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
2199 kcal
|
Fat: 55.88g | Prot: 100.15g | Carbs: 335.16g.
Breakfast: Bob's Red Mill Polenta Yellow Corn 🌽, Голубика, Виноград, Rogers' Chocolates 🎁 Шоколад, Kirkland Signature Parmigiano Reggiano, Dairyland Milk 2%, Сладкая 🫶🏻 Сгущёнка, Банан. Lunch: Dom Reserve Smoked Salmon, Мёд, Инжир, Farm Boy Belgian Bread, Авокадо, Банан, Yanni Копченый Сыр. Dinner: Green Giant Sweetlet Peas, Оливковое Масло, Желтый Сладкий Перец, Яйцо, Classico Sweet Basil Marinara Sauce, Farm Boy Extra Lean Ground Beef 🥩, Помидоры, Капуста Белокочанная, Лук, Редис, Green Giant Niblets Corn, Огурец (с Кожурой), Рис Отварной. Snacks/Other: Голубика, Nordica 1% Cottage Cheese, Chapman's Triple Berry Sorbet, Банан, Красное Яблоко. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|