corifeo's Journal, 29 Jan 15

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Weigh In record (no journal entry) for 29 January 2015

64.2 kg Lost so far: 0 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2015:

1926 kcal

Fat: 68.73g | Prot: 150.40g | Carbs: 189.52g. Breakfast: Whole Milk, Kashi GOLEAN Original Cereal. Lunch: Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Healthy Choice Chicken Noodle Soup. Dinner: Steak, Puerto Rican Style Stewed Red Beans with Pig's Feet, Puerto Rican Style White Rice (Arroz Blanco). Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...

2070 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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corifeo's Journal, 29 Jan 15

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corifeo's Weight History