p$m's Journal, 27 Apr 23

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Weigh In record (no journal entry) for 27 April 2023

65.4 kg Lost so far: 1.9 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2023:

1828 kcal

Fat: 43.07g | Prot: 66.10g | Carbs: 148.22g. Breakfast: Orange Juice. Lunch: Kirkland Signature Chicken Breast in Water, Mission Whole Wheat Flour Tortillas (45g), Coffee with Cream. Dinner: Cheesecake Factory Ultimate Red Velvet Cheesecake. Snacks/Other: Meijer Brazil Nuts, Kroger Walnut Halves & Pieces. more...