Weigh In record (no journal entry) for 27 April 2023
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50.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 28.50g | Prot: 92.81g | Carbs: 155.83g.
Breakfast: Yosoy Bebida de Avena Barista. Lunch: Hacendado Hamburguesa de Pollo de Campo Gruesa, Pepino, Tomates. Dinner: Mandarina, Hacendado Queso Untar Light, Lidl Tortitas de Maiz, Kiwi, Milbona High Protein Pudding Avellana, Lidl Jamón Cocido Extra. Snacks/Other: Alhambra Alhambra Reserva 1925, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). more...
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1702 kcal
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Exercise:
Gym - 1 hour and 25 minutes, Stretching (yoga) - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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laboalba's Weight History
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