Weigh In record (no journal entry) for 29 January 2015
|
67.3 kg
Lost so far: 10.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2015:
|
1539 kcal
|
Fat: 67.63g | Prot: 91.59g | Carbs: 133.15g.
Lunch: Nando's Perinaise, Chicken Breast, Albany Superior White Bread, KFC Classic Twister, KFC Hot Wings. Snacks/Other: coffee nescafe , sugar, milk. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatihaji02's Weight History
|