TonyFar's Journal, 27 Apr 23

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Weigh In record (no journal entry) for 27 April 2023

114.7 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: 100%.

View Diet Calendar, 27 April 2023:

1500 kcal

Fat: 28.02g | Prot: 55.05g | Carbs: 187.93g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Dinner: stabbur-makrell 25g, Kaviar 5g, Knekkebrød Husman Wasa. Snacks/Other: banan 100g, Appelsin 200g, Pære 150g, Gulrot 100g. more...

3025 kcal

Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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TonyFar's Journal, 27 Apr 23

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TonyFar's Weight History