Weigh In record (no journal entry) for 20 April 2023
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122.5 kg
Lost so far: 50.3 kg.
Still to go: 122.5 kg.
Diet followed: Poorly.
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2152 kcal
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Fat: 110.51g | Prot: 53.70g | Carbs: 255.32g.
Breakfast: Sweet'N Low Sweet'n Low, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Entenmann's Crumb Cake, Onion Rings (Breaded and Fried), Sonic California Cheeseburger. Dinner: Entenmann's Ultimate Crumb Cake, Dairy Queen Hot Fudge Sundae (Medium). Snacks/Other: Glucerna Mini Snack Bar - Chocolate Peanut, Pop Secret Movie Theater Butter Popcorn. more...
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5857 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Grocery Shopping - 1 hour, Driving - 30 minutes, Sleeping - 7 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Cooking - 45 minutes, Desk Work - 45 minutes, Watching TV/Computer - 10 hours. more...
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Losing 0.3 kg a Week
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