Weigh In record (no journal entry) for 26 April 2023
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94.0 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: 100%.
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2001 kcal
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Fat: 71.19g | Prot: 115.34g | Carbs: 230.30g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Cheesecake with Fruit, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Mashed Potato made with Milk (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Jell-O Sugar Free Black Cherry, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. more...
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Losing 3.2 kg a Week
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