Weigh In record (no journal entry) for 14 September 2009
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98.0 kg
Lost so far: 29.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2009:
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447 kcal
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Fat: 16.94g | Prot: 63.80g | Carbs: 9.11g.
Breakfast: Metamyosyn Protein Blend, Jell-O sugar free raspberry/orange. Dinner: Bubbies, green olive, bbq pork, sharp cheddar, Jell-O sugar free raspberry/orange. more...
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steady weight
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