Weigh In record (no journal entry) for 26 April 2023
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60.6 kg
Lost so far: 26.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 78.30g | Prot: 82.26g | Carbs: 192.18g.
Breakfast: Gray Ridge Large Eggs, Dempster's 12 Grain 100% Whole Grains (New). Lunch: Cracker Barrel Swiss Cheese Slices, Red Onions, Green Sweet Pepper, Cucumber (with Peel), Mayonnaise, Clover Leaf Seafood Chunk Light Tuna in Water, No Name Shredded Marble Cheese, Flour Tortillas. Dinner: Rose Hill Brown Gravy, Gourmet Garlic Spread, Bertolli Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Traditional Gravy, Kirkland Signature Lean Ground Beef, Onions, Mushrooms, Carrots. Snacks/Other: Bananas , Doritos Nacho Cheese, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Canada Dry Club Soda, Water, Coffee. more...
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Losing 1.0 kg a Week
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Hazel577's Weight History
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