Weigh In record (no journal entry) for 26 April 2023
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65.4 kg
Lost so far: 1.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 74.07g | Prot: 169.23g | Carbs: 99.39g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Cooked Summer Squash (Fat Added in Cooking), Broccoli , Chicken Thigh (Skin Not Eaten). Dinner: Beef Steak (Lean Only Eaten), Scrambled Egg (Whole, Cooked) , America's Choice Bacon Thick Sliced, White Rice, P.F. Chang's Pan Fried Peking Dumplings. Snacks/Other: Beer. more...
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2032 kcal
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Exercise:
Stair Climber (Stepper) - 44 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 46 minutes. more...
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steady weight
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