FourWheeldrive's Journal, 26 Apr 23

Down a little more. Exercised yesterday for the first time in 7 days. Had gum surgery and I was healing.

98.3 kg Lost so far: 16.0 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

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2054 kcal

Fat: 87.34g | Prot: 137.03g | Carbs: 211.71g.   Breakfast: Maple Syrup , Ensure Original Nutrition Shake, Coffee-Mate Original Powder Creamer. Lunch: StarKist Foods Tuna Creations Honey BBQ, StarKist Foods Tuna Creations Honey BBQ, Sysco Mayonnaise, Bumble Bee Wild Caught Tuna Applewood Smoke, Ensure Original Nutrition Shake. Dinner: Kraft Deli Deluxe American Cheese Slices, Pulled Pork, Lewis Bake Shop Keto Bread. Snacks/Other: Dole Organic Bananas. more...

2948 kcal

Exercise: Fitbit - 24 hours. more...