TonyFar's Journal, 26 Apr 23

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Weigh In record (no journal entry) for 26 April 2023

115 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: 100%.

View Diet Calendar, 26 April 2023:

1194 kcal

Fat: 5.99g | Prot: 27.85g | Carbs: 171.60g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Snacks/Other: Gulrot 150g, Gulrot 100g, Pære 150g. more...

3033 kcal

Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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TonyFar's Journal, 26 Apr 23

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TonyFar's Weight History