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ejlima2
Journal
28 Jan 15
ejlima2's Journal, 28 Jan 15
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Weigh In record (no journal entry) for 28 January 2015
72.2 kg
Lost so far:
10.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2015:
679 kcal
Fat: 11.93g | Prot: 103.25g | Carbs: 38.41g.
Breakfast:
Camil Feijao Camil Cozido, Sadia Filé mignon.
Lunch:
Aymoré Biscoito Cream Cracker.
Dinner:
Sadia File de peito de frango Sadia, Naturovos Albumina Naturovos 30g, Genérica Patinho Bovino, cozido.
Snacks/Other:
Dextrose Dextrose treino, Nutrilatina 3 Whey IPC.
more...
2441 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ejlima2's Weight History
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