Weigh In record (no journal entry) for 28 January 2015
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112.5 kg
Lost so far: 2.7 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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912 kcal
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Fat: 33.65g | Prot: 54.69g | Carbs: 100.67g.
Breakfast: Jennie-O Turkey Bacon, Red Onions, Egg Beaters All Natural 100% Egg Whites, Mission 100% Whole Wheat Flour Tortillas. Lunch: Water, Egg Drop Soup, Chinese Cabbage (Bok-Choy, Pak-Choi), Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), Chinese Broccoli (Cooked), Pictsweet Stir-Fry Chinese Style Vegetables with Oriental Seasoning, Fried Rice. Dinner: Great Value Fat Free Milk, NutriSystem Chewy Peanut Bar. Snacks/Other: Blackberries, Alpine Fresh Blueberries, Tyson Foods Boneless Skinless Chicken Breasts. more...
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3496 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Shopping - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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