Weigh In record (no journal entry) for 28 January 2015
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86.2 kg
Lost so far: 10.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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3057 kcal
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Fat: 171.97g | Prot: 223.56g | Carbs: 185.94g.
Breakfast: Quest Cookies & Cream Protein Bar, Celery , Granola, General Mills Original Cheerios, Almond Milk, Hummus , Kellogg's All-Bran Buds, Zucchini , Premier Nutrition High Protein Shake - Chocolate. Lunch: Pizza Pizza Medium Tropical Hawaiian Pizza, Caesar Salad with Romaine, Coleslaw , Chicken Breast, Ground Beef (90% Lean / 10% Fat) , Green Soybeans , Baby Spinach, Ranch Salad Dressing . Dinner: Grimm's Sundried Tomato Tortilla Wrap, Balderson Old Cheddar Cheese, Chicken Breast, Red Tomatoes . Snacks/Other: Tribe Hummus, Mixed Nuts. more...
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3651 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours and 50 minutes, Sitting - 4 hours, Sleeping - 7 hours and 40 minutes. more...
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Gaining 4.4 kg a Week
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Andrew 2411's Weight History
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