Weigh In record (no journal entry) for 25 April 2023
|
71.8 kg
Lost so far: 40.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 28.81g | Prot: 69.06g | Carbs: 150.57g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Del Monte Diced Peaches in Light Syrup, Tim Hortons Steeped Tea (Medium), Kirkland Signature Organic Chia Seeds, Cottage Cheese (Lowfat 1% Milkfat), Splenda No Calorie Sweetener (Packet). Lunch: Tuna Salad Sandwich. Dinner: Kirkland Signature Organic Chia Seeds, Harvest Crunch Original Granola Cereal, Oikos Oikos Vanilla Greek Yogurt, Great Value Honey Graham Wafers. Snacks/Other: Pure Protein Chocolate Deluxe. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kelly140's Weight History
|