Weigh In record (no journal entry) for 25 April 2023
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94.4 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: 100%.
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1993 kcal
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Fat: 77.82g | Prot: 104.39g | Carbs: 234.37g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Smartfood White Cheddar Cheese Popcorn, Strawberries, Tangerine, Grapes, Apples, Pasta Primavera Salad, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Chess Pie, Jif Natural Crunchy Peanut Butter, Baked or Broiled Cod, Cooked Broccoli (Fat Not Added in Cooking), Onions, Cooked Cauliflower (Fat Not Added in Cooking), Olive Oil, Jell-O Sugar Free Black Cherry, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Smartfood White Cheddar Cheese Popcorn. more...
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3505 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 3.4 kg a Week
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