Weigh In record (no journal entry) for 25 April 2023
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148.9 kg
Lost so far: 3.4 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 100.61g | Prot: 229.23g | Carbs: 59.75g.
Breakfast: Egg, Oscar Mayer Center Cut Bacon. Lunch: Kirkland Signature Frozen Shrimp, Trader Joe's Riced Cauliflower, Omaha Steaks Ground Beef Burgers . Dinner: Kirkland Signature Frozen Shrimp, Trader Joe's Riced Cauliflower, Omaha Steaks Ground Beef Burgers. Snacks/Other: Nestle 100 Grand (Fun Size), Vital Proteins Collagen Peptides Vanilla, Blueberries. more...
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4814 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Boxing - 21 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Danosthebodybuilder17's Weight History
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