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We had a big family party this weekend, ate a lot. Didn't workout as much or log everything because I was busy prepping for the party. Getting back on track this week.
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99.8 kg
Lost so far: 3.4 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 89.37g | Prot: 68.46g | Carbs: 178.75g.
Breakfast: Wonderful Halos Mandarin Oranges, Cooked Green Peppers and Onions (Fat Added in Cooking), Mushrooms , All Whites 100% Liquid Egg Whites, Kroger Eggs (Large), Ham (Whole, Cured) . Lunch: Wonderful Halos Mandarin Oranges, Campbell's Creamy Chicken Noodle Soup. Dinner: Tomato Soup, Tillamook Medium Cheddar Thick Slices, Franz Old Fashioned White Bread, Oscar Mayer Super Thick Cut Bacon. Snacks/Other: Real Appeal Anzac Biscuits, Toll House Chocolate Chip Cookie, Kellogg's Club Crackers, Biscoff Cookie Butter. more...
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Gaining 1.4 kg a Week
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