arnoldmoe's Journal, 25 Apr 23

arnoldmoe's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 April 2023

84.9 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2023:

165 kcal

Fat: 4.09g | Prot: 16.87g | Carbs: 17.19g. Breakfast: Coffee, Bragg Apple Cider Vinegar. Lunch: Pc Plain 2% Greek Yogurt, President's Choice Frozen Blueberries. more...

2351 kcal

Exercise: Step aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

arnoldmoe's Weight History

View Complete History

arnoldmoe's Journal, 25 Apr 23

Submit a Comment

arnoldmoe's Weight History