Weigh In record (no journal entry) for 25 April 2023
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62.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 61.08g | Prot: 83.15g | Carbs: 33.19g.
Breakfast: Coffee, Great Value Half & Half, Kroger Eggs (Large). Lunch: Chicken Breast, La Banderita Carb Counter Street Taco, Sargento Sliced Pepper Jack Cheese. Dinner: Sola Sweet Oat Bread, StarKist Foods White Albacore Tuna in Water (Pouch), Hellmann's Real Mayonnaise, Vlasic Sweet Relish. Snacks/Other: Nice! Whole Cashews Unsalted. more...
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1899 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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