Weigh In record (no journal entry) for 25 April 2023
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83.1 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 66.38g | Prot: 103.70g | Carbs: 127.95g.
Breakfast: Myrtilles, Lait d'avoine, Irresistibles Beurre d'amande, Pain Grillé Multigrain, Haricots Verts, Tomates Cerises, Oeuf Dur. Lunch: Carré au riz soufflé, Compliments Sauce Soya, Crevettes, Myrtilles, Haricots Noirs, Sirop d'Erable, Huile d'Olive, Concombre (avec Peau), Céleri, Haricots Verts, Quinoa (Cuit), Tomates Cerises. Dinner: Curcuma, Miel, Flocons d'Avoine, Bob's Red Mill Chia Seed, Lait d'avoine, Noix de Coco, Haricots Verts, Pommes de Terre Blanches (Chair et Peau), Saumon Cuit au Four ou Grillé. Snacks/Other: Spaghetti à la Sauce Tomate et Légumes, Thé Noir. more...
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2418 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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44penelope's Weight History
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