Siegels's Journal, 25 Apr 23

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Weigh In record (no journal entry) for 25 April 2023

65.4 kg Lost so far: 1.3 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2023:

1841 kcal

Fat: 60.19g | Prot: 206.55g | Carbs: 116.08g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Bacon, Egg White. Dinner: Baked or Broiled Salmon, White Rice, Caesar Salad with Romaine. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

1988 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 5.1 kg a Week

29 Supporters Support

Comments

Amazing 🤩

25 Apr 23 by member: ocean_girl

Thanks ocean girl. It feels like 2 steps forward 1 step back, but I'm actually doing all the right stuff as far as I can tell. So hopefully that pattern translates to 1 step forward over time.

25 Apr 23 by member: Siegels

congratulations to you Siegel

25 Apr 23 by member: buenitabishop

OMG. That is like a 20 pound drop for most folks!

25 Apr 23 by member: Draglist


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Siegels's Journal, 25 Apr 23

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