Weigh In record (no journal entry) for 25 April 2023
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50.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 53.11g | Prot: 115.21g | Carbs: 146.88g.
Breakfast: Yosoy Bebida de Avena Barista. Lunch: Tomates, Huevo, Carrefour Trozos de Bonito del Norte en Aceite de Oliva, Pepino. Dinner: Aldi Guacamole, Milbona Queso Fresco Batido Frambuesa, Legado Jamón de Cebo Ibérico, Fresas, Kiwi, Lidl Tortitas de Maiz, Lidl Jamón Cocido Extra. Snacks/Other: Hacendado Leche Desnatada. more...
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1607 kcal
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Exercise:
Gym - 1 hour and 5 minutes, Stretching (yoga) - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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laboalba's Weight History
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