Weigh In record (no journal entry) for 15 July 2011
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99.8 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 78.42g | Prot: 79.15g | Carbs: 71.02g.
Breakfast: Water, Coffee (Brewed From Grounds), Source 0% Raspberry Yogurt, Grapefruit, Boiled Egg. Lunch: Raspberries, Marble Cheddar Cheese, Cream of Mushroom Soup, Beef Pepperoni Sticks. Dinner: Diet Orange Soda (Can), Pork Spareribs, Grilled Vegetable Salad, Water. Snacks/Other: Pepperoni Stick, Diet Orange Soda (Can), Coffee (Brewed From Grounds). more...
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3580 kcal
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Exercise:
Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 5 hours. more...
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Gaining 1.1 kg a Week
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Ibonovich's Weight History
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