Weigh In record (no journal entry) for 15 July 2011
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89.8 kg
Lost so far: 2.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 62.33g | Prot: 76.75g | Carbs: 243.82g.
Breakfast: general mills raisin nut bran, water, skim milk. Lunch: water, 95% Fat Free Oven Roasted White Turkey, hormel deli ham, light thick and creamy, cherries, cheddar cheese slice, baby carrots, butter, 100% Whole Wheat Bread. Dinner: water, panera french bread loaf, Whipped Butter Salted, panera you pick two asiago roast beef. Snacks/Other: Plums, milk duds. more...
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2769 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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laberglund's Weight History
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