jasonfahy's Journal, 15 Jul 11

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Weigh In record (no journal entry) for 15 July 2011

101.0 kg Lost so far: 7.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2011:

2271 kcal

Fat: 81.25g | Prot: 86.10g | Carbs: 294.25g. Breakfast: Special K, 2% Fat Milk. Lunch: Stouffers Fried, Lemon Pudding, Praeventia. Dinner: Delissio. Snacks/Other: Dairy Milk, Timbits. more...

2781 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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jasonfahy's Journal, 15 Jul 11

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jasonfahy's Weight History