Weigh In record (no journal entry) for 28 January 2015
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116.8 kg
Lost so far: 4.3 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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2504 kcal
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Fat: 122.82g | Prot: 105.01g | Carbs: 254.33g.
Breakfast: Apples, Bananas, Kale, Raspberries, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Ferrero Ferrero Rocher, Thai Kitchen Sweet Red Chili Dipping and Cooking Sauce, Mixed Salad Greens, Celery, Farm Boy Balsamic Vinaigrette, Baked Tenderloin Pork, Roasted Potato. Dinner: Creamy Toffee, Macs 1% Milk, Cooked Chard (Fat Added in Cooking), Cooked Dry Chickpeas, Corn, Chicken à la King, Baking Powder Biscuits. Snacks/Other: Peanut Butter, Goat Cheese, Dare Vinta Original. more...
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Losing 0.2 kg a Week
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