Weigh In record (no journal entry) for 28 January 2015
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124.9 kg
Lost so far: 0 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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898 kcal
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Fat: 27.57g | Prot: 56.98g | Carbs: 131.58g.
Breakfast: Kroger Crab Select Leg Style, Aunt Millie's 35 Calorie Whole Grain Bread, Kroger Deli Thin Sliced Smoked Ham. Lunch: Polaner Sugar Free Strawberry Preserves with Fiber, Beef Stock, Hunt's Sugar Free Orange Jello Snack Pack, Aunt Millie's 35 Calorie Whole Grain Bread. Dinner: Publix Onions, Carrots, Smithfield Pork Roast, Carrots, Russet Potatoes (Flesh and Skin). Snacks/Other: Green Olives. more...
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Losing 0.1 kg a Week
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