Weigh In record (no journal entry) for 28 January 2015
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136.5 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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851 kcal
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Fat: 23.45g | Prot: 90.75g | Carbs: 68.78g.
Breakfast: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Lunch: Florida's Natural 100% Pure Florida Orange Juice, Oatmeal, Scrambled Egg. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. more...
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steady weight
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