Weigh In record (no journal entry) for 24 April 2023
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149.6 kg
Lost so far: 2.6 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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2742 kcal
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Fat: 123.08g | Prot: 217.78g | Carbs: 189.38g.
Breakfast: Kinder's Zero Sugar BBQ Sauce, Egg, All Whites 100% Liquid Egg Whites, Oscar Mayer Center Cut Bacon, Hormel Black Label Fully Cooked Original Bacon. Lunch: Trader Joe's Organic Ground Beef Patties, Barilla Thin Spaghetti. Dinner: Franz Italian Breadsticks , Lucille's Smokehouse BBQ Tri Tip, Lettuce Salad with Assorted Vegetables. Snacks/Other: Vital Proteins Collagen Peptides Vanilla, Trader Joe's Dark Chocolate Peanut Butter Cups (25g), Pepperidge Farm Goldfish Original Crackers, Blueberries , Navels Oranges . more...
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4998 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Boxing - 9 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Danosthebodybuilder17's Weight History
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