Weigh In record (no journal entry) for 28 January 2015
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78.4 kg
Lost so far: 11.6 kg.
Still to go: 27.4 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2015:
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841 kcal
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Fat: 29.06g | Prot: 81.26g | Carbs: 61.63g.
Breakfast: Carrots, Müller kefir kalinka, Carrots, Sugar, Sesame Oil, Skinless Chicken Breast. Dinner: Müller kefir kalinka, Müller kefir kalinka, Carrots, Sugar, Sesame Oil, Skinless Chicken Breast. Snacks/Other: Clementines. more...
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Losing 2.1 kg a Week
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