Weigh In record (no journal entry) for 24 April 2023
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73.0 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 80.17g | Prot: 166.61g | Carbs: 52.11g.
Breakfast: Milk, Dried Chia Seeds , Egg (Whole) . Second Breakfast: Brazil Nuts. Lunch: Baked or Grilled Salmon (No Salt Added), Mixed Salad Greens. Afternoon Tea: Greek Yogurt, Blueberries . Tea: Egg (Whole) . Dinner: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coffee with Cream. more...
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Losing 0.8 kg a Week
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 Comments
Every single lb is such a triumph. I’m sticking to my plan pretty tight but not miserably. I’m enjoying my plan and it’s keeping me on track so that makes me happy. So if I only lose 1 lb a week, I’ll take it. 😊
24 Apr 23 by member: sallymax1
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sallymax1's Weight History
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