Weigh In record (no journal entry) for 24 April 2023
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85.2 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 42.97g | Prot: 78.90g | Carbs: 91.91g.
Breakfast: Bragg Apple Cider Vinegar, Coffee. Lunch: 2% Fat Milk, Kraft Miracle Whip Original, Andy Boy Romaine Hearts, Hard-Boiled Egg . Dinner: Christie Arrowroot Biscuits, Pears , Skinnygirl Honey Dijon Fat Free Dressing, Mixed Salad Greens, Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Other: Pc Plain 2% Greek Yogurt, President's Choice Frozen Blueberries. more...
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2427 kcal
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Exercise:
Step aerobics - 20 minutes, Power Walking - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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arnoldmoe's Weight History
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