Siegels's Journal, 24 Apr 23

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66.1 kg Lost so far: 0.5 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2023:

1820 kcal

Fat: 80.42g | Prot: 143.60g | Carbs: 128.99g. Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Progresso Traditional Italian-style Wedding Soup, 14" Cheese Pizza, Egg White, Bacon. Dinner: Broccoli, Jambalaya with Meat and Rice, Caesar Salad with Romaine. more...

2010 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Gaining 3.8 kg a Week