Weigh In record (no journal entry) for 24 April 2023
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50.6 kg
Lost so far: 2.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 51.28g | Prot: 123.95g | Carbs: 149.21g.
Breakfast: Yosoy Bebida de Avena Barista. Lunch: Mercadona Hamburguesa Vacuno, Pepino, Tomates. Dinner: Milbona High Protein Pudding Avellana, Hacendado Queso Untar Light, Kiwi, Lidl Tortitas de Maiz, Fresas, Lidl Jamón Cocido Extra. Snacks/Other: Hacendado Leche Desnatada. more...
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1665 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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laboalba's Weight History
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