Weigh In record (no journal entry) for 28 January 2015
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91.9 kg
Lost so far: 19.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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2301 kcal
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Fat: 89.80g | Prot: 130.53g | Carbs: 243.96g.
Breakfast: Tomates Rojos, Hacendado Pechuga Fileteada de Pollo, Café, Pan Integral. Lunch: Naranjas, Muslos de Pollo (Asados o Cocidos), Hacendado Salchichón de Pavo, Patatas Cocidas, Pan Blanco. Dinner: Casa Tarradellas Pizza Jamón y Queso, Fresno Mini Nuggets de Pavo, Lechuga de Hoja Verde, Alipende Queso Semicurado, Calvé Salsa César, Lechuga de Hoja Verde. Snacks/Other: Dolce Gusto Café con Leche. more...
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Losing 2.1 kg a Week
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