Weigh In record (no journal entry) for 27 January 2015
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99.4 kg
Lost so far: 23.6 kg.
Still to go: 9.4 kg.
Diet followed: 100%.
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View Diet Calendar, 27 January 2015:
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1862 kcal
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Fat: 56.63g | Prot: 88.49g | Carbs: 276.87g.
Breakfast: Bananas, Fuji Apples, Rogers Porridge Oats, Ghirardelli Dark Chocolate Intense Dark 72%, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt. Lunch: Bananas, Fuji Apples, Healthy Choice Cafe Steamers Grilled Basil Chicken. Dinner: Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Basmati Rice. Snacks/Other: Almonds, Gala Apples, Tangerines (Mandarin Oranges), President's Choice Greek Yogurt 2%, Bananas, Presidents Choice Extra Dark. more...
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4300 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 12 minutes, Sitting - 4 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 4 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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