|
Keeping the diet constant and very clean is working well. I eat roughly the same thing for breakfast (8am / 10am) every day. Then rotate between two lunches - chicken and brown rice and tuna/brown rice (12:30/3pm). Then protein shake after workout and a relatively open dinner. Finally some pb and protein or milk before bed depending on where the macros are.
Going to update the goal weight because i probably need to shoot for about 170lbs. Only been there once during college - would like to get back that low before my wedding in July. We'll see :)
|
85.8 kg
Lost so far: 9.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2015:
|
1960 kcal
|
Fat: 60.83g | Prot: 165.72g | Carbs: 191.62g.
Breakfast: Seapoint Farms Energy Blend, Coach's Oats 100% Whole Grain Oatmeal, CytoSport 100% Whey Protein - Chocolate, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Dole Pineapple Slices. Lunch: Fried Rice, Pasta Prima Superfood Spinach and Kale Ravioli. Dinner: Oranges, Blackberries, Strawberries, Blueberries, Calavo Avocado, Cheddar Cheese, Kirkland Signature Turkey Burgers. Snacks/Other: Minute Maid 100% Apple Juice, MusclePharm Combat Powder - Cookies 'N' Cream, Jack Link's Sweet & Hot Beef Jerky, 2% Fat Milk. more...
|
|
2407 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.0 kg a Week
|
 Comments
Mix in some veggies. I would eat raw broccoli and almonds for lunch. I read that the combo supposedly targets stomach fat. Another good source of protein is black beans. I eat them in my brown rice for breakfast.
27 Jan 15 by member: Kingz19XX
|
Thanks for the feedback, good idea on taking the raw broccoli - no one at work will steal that out of the fridge either, haha.
Almonds are always rough because the calories get out of hand really quickly - I think I can eat a cup of oatmeal or cottage cheese for about 14 almonds...
27 Jan 15 by member: semag
|
Yea for sure I just tried it out based on the article I read. Plus it helped gag down the broccoli.
28 Jan 15 by member: Kingz19XX
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|