Knut13's Journal, 27 Jan 15

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Weigh In record (no journal entry) for 27 January 2015

76.2 kg Lost so far: 17.4 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2015:

1100 kcal

Fat: 21.50g | Prot: 52.00g | Carbs: 174.00g. Breakfast: Mixed Vegetables (Side), Tapioca Pudding. Lunch: Instant White Rice. Dinner: Broccoli Chicken, Bourbon Glazed Chicken. Snacks/Other: Rice Cakes - Caramel Corn. more...

1936 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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