Knut13's Journal, 27 Jan 15

Weigh In record (no journal entry) for 27 January 2015
76.2 kg Lost so far: 17.4 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2015:
1100 kcal Fat: 21.50g | Prot: 52.00g | Carbs: 174.00g.   Breakfast: Mixed Vegetables (Side), Tapioca Pudding. Lunch: Instant White Rice. Dinner: Broccoli Chicken, Bourbon Glazed Chicken. Snacks/Other: Rice Cakes - Caramel Corn. more...
1936 kcal Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 0.8 kg a Week

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Knut13's Weight History


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