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This is an almost two week weigh-in, Bahamas vacation 8 days of that, which was wonderfully relaxing. I did hit the gym 7 am every day and kickstarted a strength training routine. I unapologetically ordered food the way I wanted while enjoying some amazing local seafood dishes. We did beach anniversary photos, this time with a very different woman in the pictures. I’d never vacation-travelled without weight stress before, it was SO freeing! Kind of excited that hitting one-derland is in my line of sight now, wasn’t really thinking that was a possibility when I started this journey. This week’s health moment of gratitude: Everything above !!
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99.0 kg
Lost so far: 75.8 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 53.98g | Prot: 66.26g | Carbs: 98.15g.
Lunch: Oikos High Protein Plain Yogurt, Olive Oil , Egg, Quaker Oatmeal Chocolate Chip Muffin. Dinner: A Taste of Thai Sweet Chili Sauce, Honey , Olive Oil , Tzatziki, Alexia Sweet Potato Fries, Wild Atlantic Salmon . Snacks/Other: Nestle Aero Egg. more...
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2922 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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