Yearofhealth2023's Journal, 23 Apr 23

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Weigh In record (no journal entry) for 23 April 2023

67.6 kg Lost so far: 35.4 kg. Still to go: 6.4 kg. Diet followed: 100%.

View Diet Calendar, 23 April 2023:

878 kcal

Fat: 16.16g | Prot: 86.49g | Carbs: 107.59g. Breakfast: Quest Chocolate Protein Shake. Lunch: Kodiak Pancakes, Egg White, Harris Teeter Blueberries, Silk Unsweetened Cashew Milk. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Hometown Buffet Strawberries, Sweet Potato. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Chocolate Banana Muffins, Chocolate Banana Muffins. more...

2001 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Yearofhealth2023's Weight History

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Yearofhealth2023's Journal, 23 Apr 23

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Yearofhealth2023's Weight History