Weigh In record (no journal entry) for 27 January 2015
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72.6 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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788 kcal
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Fat: 10.52g | Prot: 129.95g | Carbs: 43.02g.
Breakfast: Naturovos Albumina Naturovos 30g, Aymoré Biscoito Cream Cracker, Nestle Leite Em Pó Desnatado Molico, Sadia Filé mignon, Santa Amália Espaguete cozido, Camil Feijao Camil Cozido, Nutri Health Whey protein Nutri Health. Lunch: Sadia File de peito de frango Sadia. Dinner: Naturovos Albumina Naturovos 30g. Snacks/Other: Nutrilatina 3 Whey IPC. more...
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2264 kcal
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Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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