Weigh In record (no journal entry) for 23 April 2023
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61.6 kg
Lost so far: 12.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 45.53g | Prot: 111.98g | Carbs: 342.95g.
Breakfast: Ежевика, Mehadrin Dates, Nutiva Coconut Manna, Яичный Белок, Fruity Soursop (Annona Muricata) Raw, Mccann's QUICK COOKING Irish Oatmeal, Dairyland Milk 2%. Lunch: Гвин&Пин 🐧 Аджика, Chosen Foods Avocado Oil Spray, Помидоры, Огурец (с Кожурой), Капуста Белокочанная, Редис, Лосось 🍣 на гриле, Farm Boy Belgian Bread. Dinner: Cedar Roasted Red Peppers 🌶️, Сельдерей, Farm Boy Extra Lean Ground Beef 🥩 , Капуста Белокочанная, Морковь, Cedar Roasted Eggplant, Помидоры, KFI Butter Chicken Cooking Sauce, Mc Markouk Лаваш, Лук, Maille Moutarde de Dijon. Snacks/Other: Kraft Cool Whip Light, Friend Rice Crackers T&T, Koyo Rice Cake NORI, Ежевика, Голубика, Ананас, Арбуз, Груша, Milano Maria Milk Cookies, Ежевика, Riviera Petit Pot Plain Yogurt. more...
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Gaining 3.5 kg a Week
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Sophie0406's Weight History
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