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I stalled for like almost 2 weeks even gaining some pounds. I increased my water intake daily and stayed on top of the water consumption for past 3 days. BM went back to normal and i increased intake of spinach Read some of my buddies food diaries as well as listened to their encouraged comments. I tested for first time today and I'm in ketosis. I feel good. Not tired, etc. just a slight headache.
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117.9 kg
Lost so far: 20.9 kg.
Still to go: 31.8 kg.
Diet followed: 100%.
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Losing 22.2 kg a Week
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