Weigh In record (no journal entry) for 27 January 2015
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82.1 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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2541 kcal
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Fat: 76.07g | Prot: 224.68g | Carbs: 241.11g.
Breakfast: Sealtest Fromage Cottage 2%, Café au Lait, Auger Pain Style Italien 100% Blé, Banane. Lunch: Great Value Corn Peaches And Cream 2 Couleurs, Wong Wing Chicken Egg Rolls, Healthy Choice Grilled Chicken Red Pepper Alfredo (Gourmet Steamers). Dinner: Cracker Barrel Cheddar Cheese, Steak de Cheval, Old El Paso Hard and Soft Taco Dinner Kit. Snacks/Other: Chocolate Peanut Butter, 100% Whey Protein Isolate, Dad's Oatmeal Cookies. more...
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3334 kcal
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Exercise:
Sitting - 10 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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