Weigh In record (no journal entry) for 22 April 2023
|
93.0 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
|
|
1802 kcal
|
Fat: 78.41g | Prot: 59.79g | Carbs: 225.07g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Grapes, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Progresso Light Beef Pot Roast Soup, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Nutella Hazelnut Spread, Jif Natural Crunchy Peanut Butter, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Pasta Primavera Salad, Smartfood White Cheddar Cheese Popcorn. more...
|
|
3539 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|