mrbungledisco's Journal, 21 Apr 23

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Weigh In record (no journal entry) for 21 April 2023

93.8 kg Lost so far: 14.1 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2023:

1745 kcal

Fat: 82.00g | Prot: 85.50g | Carbs: 192.00g. Breakfast: McDonald's Bacon, Egg & Cheese Bagel. Lunch: Nickles Light 35 White Bread, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Nestle Vanilla Ice Cream Drumstick. Snacks/Other: Hormel Turkey Pepperoni 70% Less Fat, Nickles Light 35 White Bread. more...

3419 kcal

Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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mrbungledisco's Journal, 21 Apr 23

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mrbungledisco's Weight History